References

Why we get fat P203

low carb diets 101 P134

Diet Doctor Blog: LCHF for beginners

"very-low-carbohydrate diets ... less than 10% carbohydrate, 25% to 35% protein, and 55% to 65% fat" Volek, J. S. (2002). Weight-loss diets revisited, (video) 69(11).

Amusing video: LCHF is the shit

Photos

Tick and cross: interactimages, bigstock.com

Protein:Robyn Mackenzie, bigstock.com

Asparagus: Sedneva, bigstock.com
Bok Choy: Robyn Mackenzie, bigstock.com
Cabbage: Jovan Nikolic, bigstock.com
Spinach: Lev Kropotov, bigstock.com
Green Beans: Sally Scott, bigstock.com
Lettuce: Serg Grigorenko, bigstock.com
Mustard Greens: design56, bigstock.com

Lard: oysy, bigstock.com
Olive oil: ilker canikligil, bigstock.com
Cream: angelo gilardelli, bigstock.com
Almonds: Sergei Platonov, bigstock.com
Butter: Torbjorn Lagerwall, bigstock.com
Coconut oil: Kaja Twardy, bigstock.com

Soda: Scanrail, bigstock.com
Juice: Evgeny Karandaev, bigstock.com
Sliced Bread: Marcus Miranda, bigstock.com
Bread:Moskaliuk Sergii, bigstock.com
Sugar: Givaga, bigstock.com
Cereal: Elena Gladkova, bigstock.com
Pasta: Moskaliuk Sergii, bigstock.com
Baked goods: Olga Yastremska, bigstock.com
Fruit: Nedim Jukić, bigstock.com
Potatoes: red2000, bigstock.com
Rice: eelnosiva, bigstock.com