Recommended Resources
Books
(Full disclosure: I get a small commission if you use the links to buy any of these books)
Why We Get Fat: And What to Do About It This is a must-read for anyone who is overweight. |
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Diet 101: The Truth About Low Carb Diets Easy to understand, well-explained, Jenny tells it as it is. |
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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable A good primer on low carb diets
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The Art and Science of Low Carbohydrate Performance Great information for athletes who want to use ketogenic diets to improve their endurance and performance. |
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Good Calories, Bad Calories: Fats, Carbs, and the Controversial Science of Diet and Health This is the much heavier, in-depth version of my first recommended book ('Why We Get Fat and What to Do About It'). |