References

You can check the nutrition for any food at http://nutritiondata.self.com (enter the food name in the top right search box) or http://www.fitday.com/

Photos:

Soda: Scanrail, bigstock.com
Juice: Evgeny Karandaev, bigstock.com
Sliced Bread: Marcus Miranda, bigstock.com
Bread:Moskaliuk Sergii, bigstock.com
Sugar: Givaga, bigstock.com
Cereal: Elena Gladkova, bigstock.com
Pasta: Moskaliuk Sergii, bigstock.com
Baked goods: Olga Yastremska, bigstock.com
Fruit: Nedim Jukić, bigstock.com
Potatoes: red2000, bigstock.com
Rice: eelnosiva, bigstock.com