References

You can check the nutrition for any food at http://nutritiondata.self.com (enter the food name in the top right search box) or http://www.fitday.com/

Photos

Lard: oysy, bigstock.com
Olive oil: ilker canikligil, bigstock.com
Cream: angelo gilardelli, bigstock.com
Almonds: Sergei Platonov, bigstock.com
Butter: Torbjorn Lagerwall, bigstock.com
Coconut oil: Kaja Twardy, bigstock.com