Level 3

Is eating a high fat diet bad for you?

What are macronutrients and micronutrients?

How many calories per gram are there for each macronutrient?

These chicken nuggets contain 10g protein, 10g carb, and 10g fat. What percentage of each macronutrient is there?

What makes our insulin levels go up or down?

What happens when our insulin levels are high?

Does eating saturated fat (as in meat, butter, lard and eggs) increase your risk for a heart-attack?

What is high fructose corn syrup (HFCS)?

What is BMI? What is the definition of being obese and overweight?

If you are overweight, what medical problems are you more likely to suffer from?